Keeping Well in Winter **CANCELLED**
Thu, 11 July
|TM Physio - Kippax
This workshop is for participants who are finding it hard to keep up their exercise routines, make healthy food choices, and stay on top of the sniffles as the weather drives us indoors.
Time & Location
11 July 2024, 6:00 pm – 7:00 pm
TM Physio - Kippax, 76 Hardwick Cres, Holt ACT 2615, Australia
About the event
Spend an hour with a health expert to discuss and strategise your way to better health when winter has cooled off your motivation.
Understand the unique health challenges of winter
Discuss ways of staying active during the colder months
Learn to satisfy the craving for warming calories without compromising your waistline
Understand the importance of keeping up sleep routines for adequate rest and recovery
Workshop ideas for maintaining mental wellness during the “SAD” season