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Are you feeling... off ?

You're juggling kids, work and life but your body feels like it's not playing along anymore, and your mood is out of control.

 

You're wondering:

 

"is this just stress... or something else?"

Take the Peri-Curious Quiz

Hi, I'm Mel

Peri/ Menopause Health & Wellness Practitioner

If you are at a crossroads, facing the transition through peri/menopause, and ready to take back control, then let me help you. You could do it on your own, but why "should" you? Afterall, isn't it time that someone took care of YOU for a change? If you're ready for a Health Shift, then let's chat. 

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It's Perimenopause! But now what?

You’re doing all the “right” things, so why do you still feel exhausted, foggy, & not yourself?

It’s not just perimenopause. It’s your body asking for a reset.

Book your FREE Perimenopause Wellness Check-In to reclaim strength, clarity & control.

All appointments available online or               face to face for Canberrans.

As featured in Her Canberra

"Exercising in perimenopause: What to do when the lounge is more appealing than a lap of the lake"

"More than hot flushes: the sneaky signs of perimenopause"

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I am an affiliate with theseedcycle.au

Seed Cycling supports hormonal well being by harnessing the nutritional value of seeds, matched with the different hormonal needs at each phase of your menstrual cycle.

 

No cycle? No problem. The phases of the moon can create an even rhythm for you. Nature can support you in so many ways. 

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Testimonial
"Mel gave me the time, space and tools to reflect on what I needed from the session, and from myself going forward. By the end of the session, I came to realisations about my own needs that seemed painstakingly obvious, yet I hadn't been able to piece it all together before! Mel is such great value - the perfect combination of wit, empathy, and expert knowledge. She is trustworthy, but more importantly, she helps you trust yourself.”

Cass

What people say...

Week 1

Week 1

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