Find your healthy life balance through movement, nutrition, sleep and mindset.
Hi, I'm Mel
Peri/ Menopause Health
& Wellness Practitioner
If you are at a crossroads, facing the transition through peri/menopause, and ready to take back control, then let me help you. You could do it on your own, but why "should" you? Afterall, isn't it time that someone took care of YOU for a change? If you're ready for a Health Shift, then let's chat.
Your Peri/Menopause Insight Session
A 90-minute symptom and lifestyle review to build your personalised action plan for navigating your midlife changes
✔ Understand your symptoms
✔ Reflect on your health
✔ Walk away with a plan
Explore what’s changing or challenging in your physical, mental and emotional health, and how hormones may be part of it. Review movement, nutrition, sleep and mindset to uncover what else is impacting your wellbeing. Receive a written, personalised action plan with clear next steps to support your health and energy. Book your session today.
All appointments available online or face to face for Canberrans.
I am an affiliate with theseedcycle.au
Seed Cycling supports hormonal well being by harnessing the nutritional value of seeds, matched with the different hormonal needs at each phase of your menstrual cycle.
No cycle? No problem. The phases of the moon can create an even rhythm for you. Nature can support you in so many ways.
"Mel gave me the time, space and tools to reflect on what I needed from the session, and from myself going forward. By the end of the session, I came to realisations about my own needs that seemed painstakingly obvious, yet I hadn't been able to piece it all together before! Mel is such great value - the perfect combination of wit, empathy, and expert knowledge. She is trustworthy, but more importantly, she helps you trust yourself.”
Cass