Movement, Motivation, and Menopause

Feeling tired, achey, or unmotivated — even though you want to feel strong again?You’re not broken. Your body’s just changed the rules.

During perimenopause, shifting hormones affect everything from your energy and mood to the way your body responds to exercise. The workouts that used to make you feel amazing can now leave you drained, sore, or frustrated.

Join me for Movement, Motivation & Menopause, an empowering session designed for women in midlife who want to feel good in their bodies again — without the guilt, exhaustion, or “shoulds.”

You’ll learn:

💡 What’s happening to your body (and why motivation can disappear overnight)

💪 How to move in ways that boost energy and ease symptoms