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I'm ready... are you? Start your Shift today.

You can chat with Mel to decide where to start your Shift. Book a free Midlife Health & Wellness Check-In call if you need to talk about your decision.

  • The Shift Series

    997$
     
    A 12-Week Guided Online Journey for Women in Midlife. Start anytime.
    Valid for 3 months
    • Perimenopause Symptom Checker (value $47)
    • Your First Shift Assessment (value $297)
    • The "Shift Your Week" Planner Pack (value $97)
    • 12 x Mini-Shift Videos (value $240)
    • 12 x personalised Mini-Shift Action Points (value $300)
    • 3 x 60 min one-on-one coaching sessions (value $591)
    • Unlimited text/email support (value $100)
    • End of program reflection session (value $120)
    • Total value $1792
    • Money back guarantee after First Shift Assessment
    • Payment Plan available - ask Mel

  • ONE Shift

    197$
    Every 2 weeks
    Stop the midlife freefall. Get grounded. Start to feel like yourself again.
     
    • Your First Shift Assessment (value $297 - included)
    • Pay as you go - $197 per session on a fortnightly plan
    • Commit to four sessions; only pay for the first one up front
    • One session each for Movement, Nutrition, Sleep & Mindset
    • Stop, keep going, or join The Shift Series after 4 sessions
    • Intensive support via 60 minute one-on-one sessions with Mel
    • Kick-start feeling steady again across these areas of health
    • NB. Payment plan is used to incentivise momentum
    • Option to cancel anytime if you change your mind
    • Can be used for single-session or single-topic support
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