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Find your healthy life balance through movement, nutrition, sleep and mindset.
Hi, I'm Mel
Peri/ Menopause Health
& Wellness Practitioner
If you are at a crossroads in your life and ready to take back control, then let me help you. You could do it on your own, but why "should" you? Afterall, isn't it time that someone took care of YOU for a change? If you're ready for a Health Shift, then let's chat.

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