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I'm ready... are you? Start your Shift today.

Feel free to chat with Mel to decide where to start your Shift. Book a free Midlife Health & Wellness Check-In call if you need to talk about your decision.

  • The Shift Series

    997$
     
    A 12-Week Guided Online Program for Women in Midlife. Start anytime.
    Valid for 3 months
    • Perimenopause Symptom Checker (value $47)
    • Your First Shift Assessment session (value $297)
    • The "Shift Your Week" Planner Pack (value $97)
    • 12 x Mini-Shift Videos (value $240)
    • 12 x personalised Mini-Shift Action Points (value $300)
    • 3 x one-on-one coaching sessions (value $591)
    • Unlimited text/email support (value $100)
    • End of program reflection session (value $120)
    • Total of 5 hours of one-on-one contact with Mel
    • Total value $1792
    • Money back guarantee after First Shift Assessment session

  • The Shift Series - Payment Plan

    180$
    Every 2 weeks
    A 12-Week Supported Online Program for Women in Perimenopause. Start anytime.
    Valid for 12 weeks
    • All the same benefits of the Shift Series Program
    • Spread the cost over 6 manageable payments (total $1080)
    • Money back guarantee after First Shift Assessment session

  • One Shift

    197$
    Every 2 weeks
    Stop the midlife freefall. Get grounded. Start to feel like yourself again.
    Valid for 8 weeks
    • The Stabilise Diagnostic Tool - identifies key health needs
    • Intensive support via 4 x one-on-one sessions with Mel
    • One session each for Movement, Nutrition, Sleep & Mindset
    • Kick-start feeling steady again across these areas of health
    • Commit to four sessions; only pay for the first one up front
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