If you master the basics of healthy eating, the rest is just tweaking for optimum health. Your diet can be practical, and pleasurable, and need not be “a diet” to keep you in good health.info1494749Jan 29, 20240 min read
If your weight is creeping up & your brain is getting fuzzy, there’s plenty that you can do to reclaim your shape, strength & spark in your 40’s & beyond. Food Freedom after 40 - webinar for sale!
Good sleep starts with good habits, happy hormones, & a clear mind. Let's identify what's interfering with YOUR sleep in a Sleep Restored session. On sale now.
Sleep routines aren't just for kids. When adults create a pleasant wind-down routine, their sleep improves too.
Comentarios