Blog Posts

Here's some tips, tricks, information and ideas to help you on your health journey. I welcome comments and questions.

If your weight is creeping up & your brain is getting fuzzy, there’s plenty that you can do to reclaim your shape, strength & spark in your 40’s & beyond. Food Freedom after 40 - webinar for sale!

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May 90 min read

Good sleep starts with good habits, happy hormones, & a clear mind. Let's identify what's interfering with YOUR sleep in a Sleep Restored session. On sale now.

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Apr 110 min read

Sleep routines aren't just for kids. When adults create a pleasant wind-down routine, their sleep improves too.

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Apr 40 min read

It’s what you do when you’re awake that makes the most difference to sleep. Sunlight exposure is a free & easy strategy to improve sleep. Book in for my workshop or webinar if you want to learn more.

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Mar 280 min read

Quality sleep impacts your days as well as your nights. There’s a lot of things that compromise good rest. However, there’s a lot you can do about it too.

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Mar 210 min read

My hot topic this month has been Movement, Motivation & Menopause. My workshop last week was well attended. There’s a webinar on 19th March, & if you miss that, purchase the recording.

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Mar 140 min read

I’ve created this framework for working towards a healthy, balanced life. If you’re diet-conscious & exercise regularly, but you don’t ENJOY your approach to food & fitness, good habits won’t stick.

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Mar 70 min read

Whether or not you feel symptoms during (peri)menopause, your body IS changing, & your workouts need to, too. Shift from intense cardio to strength & variety, with a focus on nutrition & recovery.

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Feb 280 min read

When you are a female over 40, exercise can feel like a chore. Maybe you feel tired, unmotivated, or “lazy”, but there’s more to it than that. Hormonal changes plus life demands make everything harder

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Feb 210 min read

We often spend too much time trying to please other people or being someone that we think we “should” be. But this deprives us of living our own joy, and being content with life. Happiness is freedom.

info1494749

Feb 140 min read

There’s no need to feel weak, lazy, or guilty if your New Year’s intentions haven’t quite stuck. It takes more than willpower to change your life. Chat to me if you need help.

info1494749

Feb 70 min read

If you REALLY want to achieve work-life balance, you need to start by switching OFF when work is over for the day. If work is always on your mind and spilling into your evenings, it’s not balanced!

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Jan 310 min read

Blog Posts

If your weight is creeping up & your brain is getting fuzzy, there’s plenty that you can do to reclaim your shape, strength & spark in your 40’s & beyond. Food Freedom after 40 - webinar for sale!

Good sleep starts with good habits, happy hormones, & a clear mind. Let's identify what's interfering with YOUR sleep in a Sleep Restored session. On sale now.

Sleep routines aren't just for kids. When adults create a pleasant wind-down routine, their sleep improves too.

It’s what you do when you’re awake that makes the most difference to sleep. Sunlight exposure is a free & easy strategy to improve sleep. Book in for my workshop or webinar if you want to learn more.

Quality sleep impacts your days as well as your nights. There’s a lot of things that compromise good rest. However, there’s a lot you can do about it too.

My hot topic this month has been Movement, Motivation & Menopause. My workshop last week was well attended. There’s a webinar on 19th March, & if you miss that, purchase the recording.

I’ve created this framework for working towards a healthy, balanced life. If you’re diet-conscious & exercise regularly, but you don’t ENJOY your approach to food & fitness, good habits won’t stick.

Whether or not you feel symptoms during (peri)menopause, your body IS changing, & your workouts need to, too. Shift from intense cardio to strength & variety, with a focus on nutrition & recovery.

When you are a female over 40, exercise can feel like a chore. Maybe you feel tired, unmotivated, or “lazy”, but there’s more to it than that. Hormonal changes plus life demands make everything harder

We often spend too much time trying to please other people or being someone that we think we “should” be. But this deprives us of living our own joy, and being content with life. Happiness is freedom.

There’s no need to feel weak, lazy, or guilty if your New Year’s intentions haven’t quite stuck. It takes more than willpower to change your life. Chat to me if you need help.

If you REALLY want to achieve work-life balance, you need to start by switching OFF when work is over for the day. If work is always on your mind and spilling into your evenings, it’s not balanced!

Week 1