Are you tired of being tired, achey, and stuck in a body that doesn't feel like you anymore?
 
You used to be pretty active, but everything feels like hard work now, and you can't imagine ever feeling fit again. Your clothes are getting tight, and you want to get moving again, but you don't have the energy or mental space for the sort of workouts that used to get you back on track.
 
Things are different once you are approaching or over 40 to 50. While it feels like a challenge to do a workout, the right kind of movement can actually BOOST your energy, ease aches and pains, and help you to feel stronger and more confident than ever.
 
Join me for Movement, Motivation and Menopause. This informative and empowering session is designed for women in midlife who want to move in a way that feels good, not exhausting.
 
What you'll learn:
 
1) What's happening to your mind and body during (peri) menopause and how this can interfere with your efforts to exercise
2) Simple, effective strategies to build strength and fitness without pain and fatigue
3) How movement can ease menopause symptoms like stiffness, fatigue, and mood swings
4) Ways to boost energy and metabolism without spending hours at the gym
5) Mindset tips to help you to adjust to the natural changes that you are experiencing
 
Are you ready to reclaim your midlife mojo? 
 
Let's move through midlife together!