Exhausted?
 
You hit snooze (again). You wake up feeling like you barely slept. You’re running on caffeine and willpower just to get through the day. And no matter how much you “catch up” on sleep over the weekend, you still feel worn out, foggy, and drained.
 
Sound familiar?
 
If you’re over 40 and struggling with sleep, it’s not just in your head. Hormones, stress, and daily habits could be sabotaging your rest—leaving you stuck in a cycle of exhaustion, cravings, and frustration.
 
That’s exactly why I created… 💤 Six Weeks to Better Sleep 💤
 
This session is designed specifically for women over 40 who are tired of being tired. (There's plenty of useful content for men too, as long as you're prepared to hear about night sweats and menopause dramas.)
 
You'll learn how to:
✅ Get deeper, more restorative sleep (no more waking up at 3 AM!)
✅ Influence your hormones to reduce night sweats & wakefulness
✅ Reduce stress & an overactive mind so you can actually relax
✅ Make small, realistic changes that fit into your life
 
💡 The best part? Improving sleep quality makes EVERY other decision in the day easier, healthier, and better for you.
 
Quality sleep is a game changer for midlife health and wellbeing. Sometimes, it's not as hard as you think to make a difference.......