Name: Week 1
Uploaded: 2025-12-07T14:18:03.930Z
Duration: 5 min
Description: Balancing self-compassion with self-discipline (how to be kind to yourself while still getting the job done)

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Mel Macoun

Peri/Menopause Health & Wellness Practitioner

(Physiotherapist)

with Mel

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kathleen

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