top of page

with Mel

Health & Wellness Practitioner for women 40+

(Physiotherapist)

Blog Posts

Here's some tips, tricks, information and ideas to help you on your health journey. I welcome comments and questions.

Coaching helps you turn knowledge into achievable action

Coaching helps you turn knowledge into achievable action

Coaching helps you turn knowledge into achievable action

Sep 4, 20230 min read

How long will you just "cope" for before you decide to take action?

How long will you just "cope" for before you decide to take action?

How long will you just "cope" for before you decide to take action?

Aug 21, 20230 min read

Would you rather just “manage” your pain, or recover from it?

Would you rather just “manage” your pain, or recover from it?

Would you rather just “manage” your pain, or recover from it?

Aug 14, 20230 min read

Recovery looks different for everyone. What does YOUR recovery look like?

Recovery looks different for everyone. What does YOUR recovery look like?

Recovery looks different for everyone. What does YOUR recovery look like?

Aug 7, 20230 min read

When we work together, hearing your story is an important part of your recovery journey.

When we work together, hearing your story is an important part of your recovery journey.

When we work together, hearing your story is an important part of your recovery journey.

Aug 5, 20230 min read

Managing pain includes managing stress.

Managing pain includes managing stress.

Managing pain includes managing stress.

Jul 20, 20230 min read

Words are a powerful part of the health equation. Which words have you heard?

Words are a powerful part of the health equation. Which words have you heard?

Words are a powerful part of the health equation. Which words have you heard?

Jul 13, 20230 min read

Understanding pain underpins the work we do together so that you are free from the fear of pain.

Understanding pain underpins the work we do together so that you are free from the fear of pain.

Understanding pain underpins the work we do together so that you are free from the fear of pain.

Jul 7, 20230 min read

While pain is a protector, persistent pain is overprotective, often creating more harm than good.

While pain is a protector, persistent pain is overprotective, often creating more harm than good.

While pain is a protector, persistent pain is overprotective, often creating more harm than good.

Jul 7, 20230 min read

Pain serves a purpose to protect us and allow us to heal.

Pain serves a purpose to protect us and allow us to heal.

Pain serves a purpose to protect us and allow us to heal.

Jul 7, 20230 min read

bottom of page